🎯 𝗚𝗘𝗧𝗧𝗜𝗡𝗚 𝗦𝗣𝗘𝗖𝗜𝗙𝗜𝗖 🎯

Remember to pay attention to the details. You want to feel confident and prepared on race day, and one way to do that is to eliminate as many unknowns as possible.

In a series of posts, I'll share tips on overcoming those unknowns and building the confidence you need to succeed in your race.

Today, let's focus on getting specific. You might already know that you're running a marathon or an ultra, but there are still specific details you need to consider:

- What does the course look like?

- How much of it is on roads or trails?

- What's the terrain like – muddy, compact, man-made, single track, etc.?

- Where are the hills, and when do they occur?

- Where are the aid stations located?

- What gear do you need to carry?

You can gather this information from the race's website or by uploading the GPX file to your GPS tracker. Watching videos of the course on platforms like YouTube and learning from other runners' experiences can also be helpful. If possible, try to visit and familiarize yourself with the course.

Once you have all this specific information, you can tailor your training. In ultramarathons, you generally start with less specific training, like fast intervals and threshold blocks, and gradually shift to more specific training closer to the race, typically 6-8 weeks out. During this phase, focus on endurance, carrying your race pack to simulate race conditions, fine-tuning your nutrition, and replicating the race's climbing and terrain as much as possible.

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